posted on 2010-01-29 by aliyag

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The fact. People want diet that makes them lose weight in a very little time as possible without much effort. The fact. There is no such thing as overnight therapy for the weight you have gained in a period of time. The fallacy: High protein diet is the quickest way to solve weight problems.

People around the world have tried and failed and tried again many kinds of diet they think that can eliminate all those unwanted fats in a single food or drink. That’s the reason why diet such as Atkins, a fast weight loss diet , Zone Diet or Stillman were used to be so popular and the talk of the Hollywood town. Everybody is talking about it, and suddenly it became a history.

One of the more popular diets that catch everyone’s fancy is the high protein diet. Celebrities including Jennifer Gardner even testified its effectiveness. High Protein Diet means low carbohydrates and low saturated fats. Sounds healthy?

What is a high protein diet?
A high protein diet is gaining popularity worldwide because of the promise of quick loss weight program. High protein diets typically contain 0.6 to 1.5 grams of protein per 1 pound of body weight. High Protein Diet means low carbohydrates and low saturated fats. Sounds healthy? Think Again.


How does high protein diet works?
High protein diet means taking less of carbohydrates. Carbohydrates such as grains, rice or wheat bread are the main source of energy. Thus it runs out easily; so when the body uses up all our energy. It signals the body to use the available resources to keep us going. Since, proteins are spared for repair and muscle tissue. The stored fats came into rescue. When fats are metabolized, it releases water molecules which then leave the body as urine. You are actually losing water.

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If this happens for a long time, the body will start producing ketones, as an emergency fuel in times of crisis. Too much ketones in the body system is detrimental to our body organs especially the kidneys. This condition will also help curb one’s appetite; not to mention bad breath.

What’s the best way to lose weight?
The American Heart Association discourages people to patronize high protein diet. This kind of diet limits your choices of nutritious foods. There is no single food or drink that can give us the essential nutrients that our body needs.

Nutrition experts encourage people to take the safest way in maintaining their weight. Diet and exercise must always go hand in hand. Ensure variety of foods being served everyday. A serving of fruit and vegetable in every meal if possible and take closer attention to portion sizes and avoid empty calorie foods such as fast food goodies, chocolates and softdrinks.

Take time to exercise. I know this is a hard sell. People love to vegetate in front of television most of the time. But if we want healthier lives; its time to change.